Mantahaa Wellness and Nutrition Coach

Meet Mantahaa

Mantahaa Tareen is a certified nutritionist from the Dr. Kenneth H. Cooper Institute in the United States. She leads our wellness programs with a strong focus on nutrition, fitness, and mental health, working closely with clients and teams to support real, lasting change.

With over 13 years of experience, Mantahaa has trained adults and children across Pakistan and abroad. She has worked with well-known companies including Standard Chartered Bank, DHL, McDonald's, Jubilee Insurance, Nestle, Sunridge and others, guiding their staff through health and wellness plans.

Her approach covers the full spectrum of well-being. She combines simple nutrition, smart movement, and practical mind care to help people build better habits and feel stronger from the inside out. Mantahaa supports clients dealing with low confidence, eating issues, hormonal shifts, stress, weight concerns, sports injuries, and long-term health conditions. She is especially known for helping women understand their bodies, build healthy routines, and regain control of their lifestyle.

If you are looking for expert support in nutrition, weight loss, wellness coaching, fitness planning, corporate wellness, or preventive health, Mantahaa brings deep knowledge and compassionate guidance to every program.

Did you know that fitness and wellness go far beyond eating healthy and moving your body?

Fitness is about feeding your body well, keeping your mind steady, and lifting your mood with movement that fits your life. With over 14 years of real results, I’ve supported thousands in reaching their health goals, from weight loss to feeling stronger and more confident day by day.

My approach is clear and stress free. You get steady guidance, easy routines, and nutrition that works in real life. No crash plans. No confusion. Just a plan you can keep up with.

If you want a fitness coach who understands weight loss, lean muscle goals, daily wellness habits, and healthy eating, you’re in the right place. Let’s build a routine that fits your lifestyle and helps you feel good inside and out.

Common Questions

Who is mantahaa?

Mantahaa is a wellness and nutrition coaching service focused on holistic health.

How does weight loss work?

Our program heals mind, body, and soul while building strength and balance for lasting results.

Do you offer corporate wellness?

Yes, we provide tailored corporate wellness programs and collaborations to improve employee health and productivity.

Can I get nutrition advice?

Absolutely, personalized nutrition advisory is part of our core services.

How do I contact you?

Use the contact page forms or visit us at our location for a personal consultation.